The Couch-to-5K program is designed to move new runners or it’s-been-awhile runners to completion of a 5K through a 10-week program that includes 3 workouts per week for 30-45 minutes.

MARCH 4,2025 – MAY 9, 2025 END GOAL: THE STRAWBERRY CHASE 5K!

TRAINING BEGINS: MARCH 4, 2024

TRAINING 3 DAYS A WEEK: TUESDAYS & THURSDAYS @ 5:30 PM & SATURDAYS @ 8:OOAM

COMPLETE THE TRAINING AND RECEIVE $5 OFF THE STRAWBERRY CHASE! REGISTER AT RC3: $10 MEMBERS / $15 NON-MEMBERS

Questions? Contact Sarah K. Harrell at Rc3:  423-775-0821