Join us for a 5-week self-paced program for all fitness levels!

Set Your Own Goal & Pace
Our mission is to help you get moving and promote a healthy lifestyle! Choose your favorite physical activities—walk, bike, hike, swim, practice tai chi, do yard work, and more.

How to Participate

• Report your physical activity and healthy behaviors weekly to be eligible for prize drawings—everyone has a chance to win!

• Prizes for 1st, 2nd, and 3rd place go to those reporting the most “miles & activities.”

• Many additional drawings for all participants.

Extra Perks

• Receive fitness tips, healthy recipes, and wellness information.

• Invitations to group activities, classes, and more!

• Join our Facebook group for activity ideas, motivation, and bonus wellness miles.

Why Join?

• Get motivated and stay active heading into the holiday and winter season.

Register by October 12th Here

Hosted by University of Tennessee Extension in Hamilton, McMinn, Meigs, Poll & Rhea Counties.

Contact khixson2@utk.edu for more information