Destination: Stinging Fork Falls & Scenic Swimming Hole

📅 Date: Sunday, July 26, 2026
⏰ Time: 2:00 PM – 5:00 PM
📍 Location: Stinging Fork Falls Trailhead
Stinging Fork Road, Spring City, TN

Join us for a free guided hike led by TN Naturalist Anna McDonald to one of Rhea County’s hidden gems—Stinging Fork Falls. Nestled just outside Spring City, this spectacular 30-foot fan-shaped waterfall tumbles into a crystal-clear blue-green swimming hole surrounded by towering rock cliffs and lush forest. It’s one of the area’s most scenic destinations and a favorite for hikers, photographers, and nature lovers alike.

Our guided hike will take you through a beautiful hardwood forest into a secluded gorge featuring rugged rock formations, wooden staircases, and breathtaking views along the way. Once at the falls, you’ll have time to relax, explore, take photos, or even cool off with a swim before making the hike back.

🥾 Hike Details
Distance: Approximately 1.5–2.8 miles round trip
Time: Plan for about 1.5–2 hours of hiking and exploring
Difficulty: Moderate to Difficult due to steep descents, rocky terrain, and the climb back out of the gorge
Ages: Recommended for experienced hikers and adventurous families
Pets: Allowed on a leash

🎒 What to Bring

Plenty of water and light snacks
Sturdy hiking boots or trail shoes
Water shoes if you plan to swim
Weather-appropriate clothing
Camera for incredible waterfall photos
🌄 Highlights

30-foot fan-shaped Stinging Fork Falls
Beautiful natural swimming hole
Scenic forest and secluded gorge
Wooden staircases and unique rock formations
Peaceful creek and waterfall views
⚠️ Know Before You Go

There is a small gravel parking area at the trailhead.
No restroom facilities are available.
Cell service is very limited, so download maps before arriving.
The trail includes steep, uneven terrain with rocks and roots. Please hike carefully.

☀️ Tip: Make it a full afternoon in Spring City! Explore downtown before the hike or enjoy dinner at one of our local restaurants afterward.